Hope Month: Eco Yoga & Meditation
Inspired by ‘The Book of Hope: A survival guide for trying times’ by Conservationist Jane Goodall and Douglas Abrams, Yoga and Meditation teacher, Harriet Macmasters-Green will guide you through four 45 minute Qi Flow practices based on Jane’s very own reasons for Hope (available both live and on catch-up):
The Amazing Human Intellect (Live class 1pm 10th January 2023)
The Resilience of Nature (Live class 1pm 17th January 2023)
The Power of Young People (Live class 1pm 24th January 2023)
The Indomitable Human Spirit (Live class 1pm 31st January 2023)
It’s hard to find the light in the grey drizzle of mid-Winter.
It’s hard to find hope when we’re surrounded on all sides by news of distress and despair.
It’s even harder to find hope when in our souls we know we’re on the brink of climate collapse.
However, there is hope. There is light. There is joy.
And we want to help you to start 2023 filled with light, joy and hope.
Join us in the New Year. We’ll hold your hand, soothe your soul and energise your spirit.
Quoting Jane herself:
“Hope is often misunderstood. People tend to think that it is simply passive wishful thinking…. This is the opposite of real hope, which requires action and engagement. I hope people realise that their actions, however small they may seem, will truly make a difference.
It is my sincere desire that this this book will help you find solace in a time of anguish, direction in a time of uncertainty, courage in a time of fear.
We invite you to join us on this journey toward hope.”
IMPORTANT: After you purchase, you will be emailed zoom details of how to join Harriet for these sessions.
Recommendations for Harriet:
“I absolutely love Harriet’s classes. Everything is explained and demonstrated so beautifully. You do what you can and she makes you feel like a super hero. At the end of her classes you feel like you’ve just had a big hug.”
“If you need to take a breather and check in with yourself, I cannot recommend Harriet’s class enough. I found that it provided a safe space where I felt both liberated and empowered. Loved it!”
“Harriet’s teaching is beautiful - I often describe it as poetic and regularly recommend her classes to friends. What makes it so beautiful is that Harriet brings my favourite energetic combination of fire and air to the mat - she is strong and powerful, yet grateful and subtle too.”
About Harriet MacMasters-Green
To find those moments of peace is a struggle for so many of us. Be reassured that the one thing you can know when you begin is that I’m right there with you!
I passionately believe that Yoga is for “Every Body” and that everybody deserves the opportunity to have Yoga in their lives. You don’t need to practice for hours each day, but allow yourself a few minutes of quiet mindfulness within that precious time. This will help support your parasympathetic nervous system which will almost certainly lower the over stimulated mind and body.
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