News — sleep

My Autumn Reset

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My Autumn Reset

I don't know about you, but September always feels like a perfect time to 'reset'.  This year, more than ever, by the end of the school year, my head was so foggy. Our routines were non-existent, as was our family's focus on nutrition, the environment and making sure screen time was limited. Summer Holidays I took the whole Summer 'off'.  I mean, being a mum and running your own business, you're never really off, are you? But... I didn't drive the business in the way that I can; I didn't worry about posting regularly on social media; and I just...

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#tbt One from the Archive: To sleep: perchance to dream? To sleep: perchance to sleep, please....!

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#tbt One from the Archive: To sleep: perchance to dream? To sleep: perchance to sleep, please....!

(First published on The Contented Calf website on Tuesday 12th February 2013. With a three year old and a 10 month old in tow, sleep was always on my mind....) To be honest, all I really want to do when I go to sleep is sleep. For the whole night. And wake up naturally. If I could do this for a whole seven nights in a row, I would be in heaven. I would be a new woman. This morning however when the alarm went off at 6:45am I was a tiny bit less tired than I often am. I think...

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14 Top Tips to Boost Your Immune System

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14 Top Tips to Boost Your Immune System

Winter is always the season when we feel like we need to support our immune system against seasonal infections. This year we feel this more than ever! Together with a group of wellness experts, we’ve created a set of Top Tips for boosting your immune system this Winter. IMPORTANT NOTE: You MUST consult a doctor or health-care professional before consuming ANY supplements, herbs or oils. Each person has individual health issues or conditions specific to their own individual body – what may be health-boosting to someone, maybe dangerous to another. We have divided our tips into four sections: Nourish, Water,...

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#tbt One from the Archive: “It’s oh so quiet. It’s oh so still….”

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#tbt One from the Archive:  “It’s oh so quiet. It’s oh so still….”

(First published on The Contented Calf website on Wednesday 4th January 2012. BF is approaching 2.5 years old and we're just getting back to our normal routine after the Christmas break...)  “…. You’re all alone, and so peaceful until….” Although yesterday (Tuesday) was the first official day back at work/nursery/normality etc after Christmas and New Year, it was this morning that made me smile a wry smile. Hubby normally does the Monday morning nursery run, which means that we both get up just before 7:00am – he to jump in the shower and get ready, me to get BF up and...

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