News — health

#tbt One from the Archive: To sleep: perchance to dream? To sleep: perchance to sleep, please....!

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#tbt One from the Archive: To sleep: perchance to dream? To sleep: perchance to sleep, please....!

(First published on The Contented Calf website on Tuesday 12th February 2013. With a three year old and a 10 month old in tow, sleep was always on my mind....) To be honest, all I really want to do when I go to sleep is sleep. For the whole night. And wake up naturally. If I could do this for a whole seven nights in a row, I would be in heaven. I would be a new woman. This morning however when the alarm went off at 6:45am I was a tiny bit less tired than I often am. I think...

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14 Top Tips to Boost Your Immune System

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14 Top Tips to Boost Your Immune System

Winter is always the season when we feel like we need to support our immune system against seasonal infections. This year we feel this more than ever! Together with a group of wellness experts, we’ve created a set of Top Tips for boosting your immune system this Winter. IMPORTANT NOTE: You MUST consult a doctor or health-care professional before consuming ANY supplements, herbs or oils. Each person has individual health issues or conditions specific to their own individual body – what may be health-boosting to someone, maybe dangerous to another. We have divided our tips into four sections: Nourish, Water,...

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UK National Breastfeeding Week 2020 20th - 26th June

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UK National Breastfeeding Week 2020 20th - 26th June

To celebrate National Breastfeeding Week 2020, I would love to share some amazing mama run businesses that support mamas through their breastfeeding journeys. Please check out these amazing ladies and fantastic products and services... Boo.B Ltd Siaba Tumoe became a first time mum in early 2015. Like many new mothers, her decision to breastfeed didn’t start off as plain sailing. In fact it was a very stressful  period. Luckily for her,  her mother decided to research foods that aid the production of breast milk and she began to incorporate them into her home cooking. With her new lactogenic diet and...

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#tbt One from the Archive: Cranial Osteopathy - Guest Blog from Nargis Ahmad

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#tbt One from the Archive: Cranial Osteopathy - Guest Blog from Nargis Ahmad

(First published on The Contented Calf Website on Tuesday 2nd Apri 2013. Seven years ago, when the world was very different.)    Within minutes of being born our first daughter latched on to feed beautifully. After the shock of the initial soreness of having your nipples sucked the whole time (plus having to recover from a Day One nip), within a few weeks my nipples had gotten used to it and I was able to feed in comfort. (Until teeth and biting become an issue that is!) In fact, as a newborn, 3YO’s latch was so good, when I had to go...

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How To Effectively Disinfect With Green Cleaning

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How To Effectively Disinfect With Green Cleaning

A couple of weeks ago, I wrote a detailed blog, giving 6 Reasons to Green Clean.  But as our lives continue to focus on cleaning, and disinfecting and trying to make our homes as clean and virus-free as possible, I wanted to focus in on how we can do that, but without sacrificing our desire to do so in a green way. So let's look at ways in which we can disinfect our houses effectively, but in an environmentally friendly way. 1. White Vinegar The primary ingredient of many natural cleaning products is white vinegar. Vinegar is acetic acid, which...

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