News — health

UK National Breastfeeding Week 2020 20th - 26th June

baby boo.b ltd breastfeeding children food galactagogue health hot tea mama intentional nutrition lactogenic mama jewels milk making mama milk supply mothers love cookies mum mumlife new mum newborn nutrition pregnancy pumping the b shirt

UK National Breastfeeding Week 2020 20th - 26th June

To celebrate National Breastfeeding Week 2020, I would love to share some amazing mama run businesses that support mamas through their breastfeeding journeys. Please check out these amazing ladies and fantastic products and services... Boo.B Ltd Siaba Tumoe became a first time mum in early 2015. Like many new mothers, her decision to breastfeed didn’t start off as plain sailing. In fact it was a very stressful  period. Luckily for her,  her mother decided to research foods that aid the production of breast milk and she began to incorporate them into her home cooking. With her new lactogenic diet and...

Read more →


#tbt One from the Archive: Cranial Osteopathy - Guest Blog from Nargis Ahmad

baby baby blues breastfeeding children cranial osteopathy family happy health mum mumlife nargis ahmad new mum newborn parenthood wellness

#tbt One from the Archive: Cranial Osteopathy - Guest Blog from Nargis Ahmad

(First published on The Contented Calf Website on Tuesday 2nd Apri 2013. Seven years ago, when the world was very different.)    Within minutes of being born our first daughter latched on to feed beautifully. After the shock of the initial soreness of having your nipples sucked the whole time (plus having to recover from a Day One nip), within a few weeks my nipples had gotten used to it and I was able to feed in comfort. (Until teeth and biting become an issue that is!) In fact, as a newborn, 3YO’s latch was so good, when I had to go...

Read more →


How To Effectively Disinfect With Green Cleaning

be the difference cleaning doterra eco inspiration ecofriendly environmentally hopeful essential oils health housework mumlife natural cleaning

How To Effectively Disinfect With Green Cleaning

A couple of weeks ago, I wrote a detailed blog, giving 6 Reasons to Green Clean.  But as our lives continue to focus on cleaning, and disinfecting and trying to make our homes as clean and virus-free as possible, I wanted to focus in on how we can do that, but without sacrificing our desire to do so in a green way. So let's look at ways in which we can disinfect our houses effectively, but in an environmentally friendly way. 1. White Vinegar The primary ingredient of many natural cleaning products is white vinegar. Vinegar is acetic acid, which...

Read more →


4 Considered Changes on your Journey to Zero Waste

be the difference drink easy eco swaps eco eco ideas eco inspiration ecofriendly environmentally hopeful health make a change natural cleaning plastic free reusable zero waste zero waste journey zero waste living zerowaste

4 Considered Changes on your Journey to Zero Waste

In previous weeks I've I talked about making Straight Swaps to more eco versions of your regular products, that require no change to our routine or our convenience (6 Straight Swaps on your Journey to Zero Waste), and Simple Switch Ups that require small changes or a little extra thought (10 Simple Switch Ups on your Journey to Zero Waste). This week I want to talk about making 4 Considered Changes. As you may remember, I have identified three 'levels' of change on a zero waste journey: Straight Swap - A change that really requires no change to our routine or our convenience....

Read more →


#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Almonds

baby breastfeeding food galactagogue health intentional nutrition lactogenic milk supply mum newborn nutrition

#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Almonds

(First published on The Contented Calf website on 25th March 2014.) Helping support breastfeeding For a breastfeeding mum, Almonds are one of our Top 10 Lactogenic Foods, helping to support breast milk supply as well as our general health.   So what is an Almond? Look up the definition of ‘almond’ and you will get something along the lines of the dictionary.com reference: A small widely cultivated rosaceous tree, Prunus amygdalus, that is native to West Asia and has pink flowers and a green fruit containing an edible nut-like seed. The oval-shaped nut-like edible seed of this plant, which has a yellowish-brown shell [ii].   And what makes Almonds lactogenic? The healthy fats, protein, calcium...

Read more →