News — health
My Autumn Reset
back to school career childcare children chores cleaning cooking family flexible working health housework maternal mental health meal planning meditation mental health mum mum hustle mumlife parenthood plastic free relax rest sleep small business stay at home mum stay at home parent summer holidays work work at home mum work-life balance yoga
I don't know about you, but September always feels like a perfect time to 'reset'. This year, more than ever, by the end of the school year, my head was so foggy. Our routines were non-existent, as was our family's focus on nutrition, the environment and making sure screen time was limited. Summer Holidays I took the whole Summer 'off'. I mean, being a mum and running your own business, you're never really off, are you? But... I didn't drive the business in the way that I can; I didn't worry about posting regularly on social media; and I just...
3 Quick Tips on Transitioning to Non-Dairy Milk
be the difference carbon footprint children climate change climate crisis climate emergency easy eco swaps eco eco ideas eco inspiration ecofriendly environmental impact family food health intentional nutrition make a change mum hustle mumlife no judgement non-dairy nutrition organic plant based plastic free recyclable reduce carbon footprint reusable sustainable tea vegan washable zero waste journey zero waste living
1. Try lots of different milks I've settled on oat milk as I find the consistency (and taste) most similar to dairy milk. But others love Soy, Almond, sweetened, unsweetened. Have a play around to find what you taste buds like.🥛 2. Transition your (and your family's) tastebuds slowly. It DOES taste different. What I did was start by using 3:1 parts dairy to non dairy milk - in my coffee, on my cereal, in béchamel sauces, and slowly change the ratio. I'm now at 100% non-dairy most of the time, or at least 1:3 dairy:non-dairy. With this increase of...
Maternal Mental Health Awareness Week 2021
baby baby blues childcare children family health identity maternal mental health mental health motherhood mum mumlife new mum newborn no judgement post natal depression postnatal depression solo parenting stay at home mum stay at home parent support new mums tears wellness
2009 Looking at the picture of me as a brand new mum, with my eldest as a one-day old newborn, emotion floods right back in, like an unexpectedly large wave.My eyes well up because I see that (obviously) inexperienced one day old mum with a teeny tiny brand new baby, and I remember her numbness alongside the love.I’m still not fully reconciled with the state of my mental health post birth. I never really worked out where I fell. I felt empty and robotic much of the time, but similarly I could find happiness and joy in things.I cried...
#tbt One from the Archive: world mental health day, fear & stacey dooley
California clothing eco eco clothing ecofriendly environmental impact health identity maternal mental health mental health mumlife post natal depression postnatal depression sustainable travel work
(First published on The Contented Calf website on Thursday 11th October 2018. We were approaching being back in the UK one year, and I was thinking about my own mental health) With yesterday being World Mental Health Day, the @socialmums #SocialMumsOct challenge topic being Fear and me watching @staceydooley’s Fashions Dirty Secrets, it seemed like this post should be a combination of all three. Mental Health is something I’ve been learning more about over the past few years. It is indeed a strange beast, because everything on the surface seems to be more than OK. I truly lead a very privileged life, essentially...
#tbt One from the Archive: i could have danced all night… and still have begged for more.
ballet career children chores dance family flexible working happy health hobbies identity love maternal mental health mental health mum hustle mumlife relax throwback thursday wellness
(First published on The Contented Calf website on Wednesday 14th August 2013. I'd just spent a week attending the London Amateur Ballet Summer Intensive, and I was buzzing...) In the words of Eliza Doolittle in My Fair Lady: I could have danced all night!I could have danced all night!And still have begged for more…. I could have spread my (swan) wingsAnd done a thousand thingsI’ve never done before. I’ll never know what made it so exciting.Why all at once my heart took flight. I only know when he (actually, they - the rest of the London Amateur Ballet Summer Intensive Company, that is) Began...
|