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3 Quick Tips on Transitioning to Non-Dairy Milk
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1. Try lots of different milks I've settled on oat milk as I find the consistency (and taste) most similar to dairy milk. But others love Soy, Almond, sweetened, unsweetened. Have a play around to find what you taste buds like.🥛 2. Transition your (and your family's) tastebuds slowly. It DOES taste different. What I did was start by using 3:1 parts dairy to non dairy milk - in my coffee, on my cereal, in béchamel sauces, and slowly change the ratio. I'm now at 100% non-dairy most of the time, or at least 1:3 dairy:non-dairy. With this increase of...
Maternal Mental Health Awareness Week 2021
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2009 Looking at the picture of me as a brand new mum, with my eldest as a one-day old newborn, emotion floods right back in, like an unexpectedly large wave.My eyes well up because I see that (obviously) inexperienced one day old mum with a teeny tiny brand new baby, and I remember her numbness alongside the love.I’m still not fully reconciled with the state of my mental health post birth. I never really worked out where I fell. I felt empty and robotic much of the time, but similarly I could find happiness and joy in things.I cried...
Earth Month: Friday Lunchtime Lives - meet Shamanth from Something Organic
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On Friday 23rd of April Shamanth from Something Organic joined me for one of the Friday Lunchtime Lives I'm doing over Earth Month. Meet Shamanth and discover all about her business, what inspired her to take environmental action, what she's trying to do to restore our Earth (the theme of Earth Day 2021). Who you are and what does your business do? Hi I am Shamanth Pereira Founder of Something Organic. At Something Co we inspire humankind to upgrade your daily essentials with sustainable alternatives that not only elevates your lifestyle but also reduces your impact on mother earth. How did you...
Earth Month: Friday Lunchtime Lives - meet Cathy from Miller & Keane
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On Friday 16th of April Cathy from Miller & Keane joined me for one of the Friday Lunchtime Lives I'm doing over Earth Month. Meet Cathy and discover all about her business, what inspired her to take environmental action, what she's trying to do to restore our Earth (the theme of Earth Day 2021). Who you are and what does your business do? I'm Cathy, mum of two and owner of Miller & Keane, a British luxury natural candle & home fragrance business. It's a small, family run business born from both a love of candles and also a huge passion for high quality,...
Earth Month: Friday Lunchtime Lives - meet Laura from Seven Shades
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On Friday 9th of April Laura from Seven Shades joined me for one of the Friday Lunchtime Lives I'm doing over Earth Month. Meet Laura and discover all about her business, what inspired her to take environmental action, what she's trying to do to restore our Earth (the theme of Earth Day 2021). • Who you are and what does your business do? My name is Laura. I run Seven Shades - a sustainable clothing brand in between my full time job and my motherly and wifely duties. • How did you came to start an Eco...
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