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3 Quick Tips on Transitioning to Non-Dairy Milk
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1. Try lots of different milks I've settled on oat milk as I find the consistency (and taste) most similar to dairy milk. But others love Soy, Almond, sweetened, unsweetened. Have a play around to find what you taste buds like.🥛 2. Transition your (and your family's) tastebuds slowly. It DOES taste different. What I did was start by using 3:1 parts dairy to non dairy milk - in my coffee, on my cereal, in béchamel sauces, and slowly change the ratio. I'm now at 100% non-dairy most of the time, or at least 1:3 dairy:non-dairy. With this increase of...
Maternal Mental Health Awareness Week 2021
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2009 Looking at the picture of me as a brand new mum, with my eldest as a one-day old newborn, emotion floods right back in, like an unexpectedly large wave.My eyes well up because I see that (obviously) inexperienced one day old mum with a teeny tiny brand new baby, and I remember her numbness alongside the love.I’m still not fully reconciled with the state of my mental health post birth. I never really worked out where I fell. I felt empty and robotic much of the time, but similarly I could find happiness and joy in things.I cried...
Earth Month: Friday Lunchtime Lives - Meet Kate from Its Our Planet Too
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On Friday 30thth of April Kate from Its Our Planet Too joined me for our last he Friday Lunchtime Live that I've done over Earth Month. Meet Kate and discover all about her business, what inspired her to take environmental action, what she's trying to do to restore our Earth (the theme of Earth Day 2021). • Who you are and what does your business do? It's Our Planet Too is a website aimed at children to raise awareness of the environment, including the plight of endangered animals. It’s essentially an education resource, full of fascinating facts, images, fun stuff to download and quotes as well...
#tbt One from the Archive: world mental health day, fear & stacey dooley
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(First published on The Contented Calf website on Thursday 11th October 2018. We were approaching being back in the UK one year, and I was thinking about my own mental health) With yesterday being World Mental Health Day, the @socialmums #SocialMumsOct challenge topic being Fear and me watching @staceydooley’s Fashions Dirty Secrets, it seemed like this post should be a combination of all three. Mental Health is something I’ve been learning more about over the past few years. It is indeed a strange beast, because everything on the surface seems to be more than OK. I truly lead a very privileged life, essentially...
Earth Month: Friday Lunchtime Lives - meet Shamanth from Something Organic
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On Friday 23rd of April Shamanth from Something Organic joined me for one of the Friday Lunchtime Lives I'm doing over Earth Month. Meet Shamanth and discover all about her business, what inspired her to take environmental action, what she's trying to do to restore our Earth (the theme of Earth Day 2021). Who you are and what does your business do? Hi I am Shamanth Pereira Founder of Something Organic. At Something Co we inspire humankind to upgrade your daily essentials with sustainable alternatives that not only elevates your lifestyle but also reduces your impact on mother earth. How did you...
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