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#tbt One from the Archive: “It’s oh so quiet. It’s oh so still….”

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#tbt One from the Archive:  “It’s oh so quiet. It’s oh so still….”

(First published on The Contented Calf website on Wednesday 4th January 2012. BF is approaching 2.5 years old and we're just getting back to our normal routine after the Christmas break...)  “…. You’re all alone, and so peaceful until….” Although yesterday (Tuesday) was the first official day back at work/nursery/normality etc after Christmas and New Year, it was this morning that made me smile a wry smile. Hubby normally does the Monday morning nursery run, which means that we both get up just before 7:00am – he to jump in the shower and get ready, me to get BF up and...

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4 Considered Changes on your Journey to Zero Waste

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4 Considered Changes on your Journey to Zero Waste

In previous weeks I've I talked about making Straight Swaps to more eco versions of your regular products, that require no change to our routine or our convenience (6 Straight Swaps on your Journey to Zero Waste), and Simple Switch Ups that require small changes or a little extra thought (10 Simple Switch Ups on your Journey to Zero Waste). This week I want to talk about making 4 Considered Changes. As you may remember, I have identified three 'levels' of change on a zero waste journey: Straight Swap - A change that really requires no change to our routine or our convenience....

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#tbt One from the Archive: What did you do today? I was ‘busy doing nothing, working the whole day through’

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#tbt One from the Archive: What did you do today? I was ‘busy doing nothing, working the whole day through’

(First published on The Contented Calf website on Tuesday 25th October 2011.)  One Thursday morning a couple of months ago, I suddenly realised it was approaching 11am and BF and I had not really done anything. I wasn’t really that bothered as it was half-term from her usual Thursday morning swimming lessons and so we didn’t have to rush anywhere. And to be honest, I was quite enjoying just pottering around. However, it did spark off me hearing this song on my internal jukebox. I’m not sure the words are entirely correct, but these are the ones that came to me,...

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10 Simple Switch Ups on your Journey to Zero Waste

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10 Simple Switch Ups on your Journey to Zero Waste

Last week I talked about making Straight Swaps to more eco versions of your regular products, that require no change to our routine or our convenience (6 Straight Swaps on your Journey to Zero Waste). This week I want to talk about making 10 Simple Switch Ups on your Journey to Zero Waste. As you may remember, I have identified three 'levels' of change on a zero waste journey: Straight Swap - A change that really requires no change to our routine or our convenience. It is just a straight swap to a more eco friendly, zero waste version of an everyday...

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#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Apricots

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#tbt One from the Archive: Top 10 Lactogenic Foods for Breastfeeding Mums: Apricots

(First published on The Contented Calf website on Tuesday 6th May 2014.) As well as tasting great, Apricots are friends of breastfeeding mums. They are one of our top ten lactogenic foods and can aid with breast milk production, so let’s find out a bit more about them. Usually referring to the species Prunus armeniaca, an apricot is a small, golden orange fruit, with velvety skin and flesh, or the tree that bears the fruit. However, Prunus brigantina, Prunus mandshurica, Prunus mume, and Prunus sibirica are closely related and have similar fruit also called apricots[i] & [ii]. They are relatives of the...

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